Common Pregnancy Problems and How to Manage Them

Introduction

Pregnancy is a joyful journey, but it also brings physical and emotional changes. Knowing how to manage common discomforts can make your experience smoother and stress-free.

1. Morning Sickness

  • Eat dry snacks like biscuits before getting out of bed.
  • Avoid oily or spicy foods.
  • Ginger tea can help relieve nausea. If vomiting is severe, consult your doctor for medication.

2. Backache

  • Maintain proper posture.
  • Use a firm mattress.
  • Gentle stretching and prenatal yoga can help.

3. Constipation

  • Eat fiber-rich foods like fruits, vegetables, and whole grains.
  • Stay hydrated.
  • Avoid iron tablets without a doctor’s advice.

4. Leg Cramps and Swelling

  • Elevate your legs while resting.
  • Wear comfortable footwear.
  • Light exercise and massage may help.

5. Emotional Changes

Mood swings are normal due to hormonal changes. Talk to your partner and doctor — emotional support is as important as medical care.

Conclusion

Every pregnancy is unique. Minor discomforts are common, but regular antenatal checkups and guidance from your gynecologist help you stay healthy and confident throughout your journey.

📍 Agrawal Clinic, East Delhi — Comprehensive pregnancy & maternity care.

📞 9654365187 | 🌐 www.bestgyno.in

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