Early Pregnancy Care — First Trimester Tips for a Healthy Start

Introduction

The first three months of pregnancy are crucial for your baby’s growth and your overall health. Proper care in the early stage lays the foundation for a smooth pregnancy and safe delivery.

1. Schedule Your First Prenatal Visit

Consult your gynecologist as soon as you miss your period or confirm your pregnancy. Early scans and tests help ensure the baby’s development and detect any complications early.

2. Take Folic Acid Daily

Folic acid prevents birth defects and supports brain and spinal cord development. It’s best to start before conception and continue through the first trimester.

3. Eat Healthy, Balanced Meals

Include:

  • Fresh fruits and green vegetables
  • Milk and dairy products
  • Whole grains and pulses Avoid raw papaya, excess caffeine, and street food.

4. Stay Hydrated and Rest Well

Drink plenty of water and take adequate sleep. Fatigue is common in early pregnancy, so rest when needed.

5. Avoid Alcohol, Smoking, and Self-Medication

Even small amounts can harm your baby. Always consult your gynecologist before taking any medicine.

Conclusion

Early pregnancy care is about timely checkups, healthy habits, and emotional balance. Regular visits to your gynecologist ensure a safe and happy pregnancy journey.

📍 Visit Agrawal Clinic, East Delhi — trusted care for pregnancy and women’s health.

📞 9654365187 | 🌐 www.bestgyno.in

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