Nutrition in Pregnancy — What to Eat for a Healthy Baby

Introduction

Eating right during pregnancy is one of the best ways to ensure your baby’s growth and your wellbeing. A balanced diet supports your body’s changing needs and prevents complications like anemia and low birth weight.

1. Essential Nutrients

  • Iron: For blood formation — found in spinach, jaggery, lentils, and meats.
  • Calcium: For bones and teeth — milk, curd, sesame seeds.
  • Protein: For baby’s growth — eggs, pulses, paneer.
  • Folic Acid: Prevents neural tube defects — leafy vegetables, citrus fruits.
  • Omega-3 Fats: Important for brain development — walnuts, flax seeds, fish.

2. Small and Frequent Meals

Eat 5–6 small meals daily instead of 3 large ones. This helps control nausea, acidity, and fatigue.

3. Hydration Matters

Drink at least 8–10 glasses of water daily. Coconut water and buttermilk are great natural options.

4. Foods to Avoid

  • Raw meat or fish
  • Unpasteurized milk
  • Excess coffee
  • Junk food and sugary drinks

Conclusion

A healthy diet = healthy pregnancy. Every bite you take nourishes both you and your baby. Always discuss your diet plan with your gynecologist for personalized guidance.

📍 Agrawal Clinic — Specialized in prenatal & postnatal care

📞 9654365187 | 🌐 www.bestgyno.in

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